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Wednesday March 5 08 GM
Coin Toss
“Angie“
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
Tuesday March 4 08 WM
Christine:
3 rounds of
500M row.
12 deadlifts.
21 box jumps.
Monday March 3 08
No classes scheduled! Back on Tuesday
Sunday March 2 08 Personal Records
Tao has his second P/R in the books now. Alongside his 10 second L sit he now has an 85 # Dead Lift to his credit. Way to go TAO!!
Tao is my 7 yr old son who weighs in at approx 60 #’s. We’ll be at the box again today going for 90#.
Sunday March 2nd 08
Rest Day
Saturday March 1 08
21 15 9
Thrusters
K/B swings
Ring Row
Friday February 29 08 W
We are doing CrossFit Total.
Giver!!
Max effort of shoulder press,back squat and dead lift. Three tries at each lift.
Thursday February 28 08 G
Pull Ups:
1 in the first min
2 in the 2nd
3 in the third
to failure.
Kids Karate Class WOD:
Intermediates: 500 M row
Juniors:
10 min max rounds :
2 burpees
5 push ups
10 box jumps
15 squats
Wednesday February 27 08 WG
5 rounds of:
7 Pull Ups
7 Thrusters 75#
7 Burpees
