It’s a surprise
Website has Moved www.rebelfitness.ca
•March 5, 2008 • Leave a CommentThe website has moved to www.rebelfitness.ca
Please go there for all future posts/updates.
Wednesday March 5 08 GM
•March 5, 2008 • 4 CommentsCoin Toss
“Angie“
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
Tuesday March 4 08 WM
•March 3, 2008 • 4 CommentsChristine:
3 rounds of
500M row.
12 deadlifts.
21 box jumps.
Sunday March 2 08 Personal Records
•March 2, 2008 • 11 CommentsTao has his second P/R in the books now. Alongside his 10 second L sit he now has an 85 # Dead Lift to his credit. Way to go TAO!!
Tao is my 7 yr old son who weighs in at approx 60 #’s. We’ll be at the box again today going for 90#.
Friday February 29 08 W
•February 28, 2008 • 7 CommentsWe are doing CrossFit Total.
Giver!!
Max effort of shoulder press,back squat and dead lift. Three tries at each lift.
Thursday February 28 08 G
•February 28, 2008 • 1 CommentPull Ups:
1 in the first min
2 in the 2nd
3 in the third
to failure.
Kids Karate Class WOD:
Intermediates: 500 M row
Juniors:
10 min max rounds :
2 burpees
5 push ups
10 box jumps
15 squats
