Friday February 29 08 W
We are doing CrossFit Total.
Giver!!
Max effort of shoulder press,back squat and dead lift. Three tries at each lift.
We are doing CrossFit Total.
Giver!!
Max effort of shoulder press,back squat and dead lift. Three tries at each lift.
Shoulder Press -
Tracey – 65# 70#F 70# (PR)
Kelly – 75# 80#F 80#(PR)
Fraser – 115# 125# 130#F
Jamie – 115# 130# 140#(PR)
Michael – 115# 130# 135#F
Back Squat
Tracey – 145# 155#(PR) 160F
Kelly – 145# 155#(PR) 170#(PR)
Fraser – 170#F 170# 180#
Jamie – 170# 185# 205#
Michael – 170# 185# 2053(PR)
Deadlifts
Tracey – 185# 205# 215#(PR)
Kelly – 195# 205#(PR) 225#(PR)
Fraser – 285# 295#(PR) 300#(PR)
Jamie – 285#F 285# 295#
Michael – 285# 295# 300#
TOTALS
Tracey 26 F 126# – 440
Kelly 26 F 160?# – 475
Fraser 34 M 185# – 605
Jamie 29 M 170# – 640
Michael 39 M 150# – 635
Sweet. That was fun. Can’t wait to do it again!
I was just taking a look at logsitall.com where some crossfit stats are stored. On that site, the median number for the Men is 800!! and for women it’s 450, so us guys have a bit of work to do
yay above average!
That was for a sample across all weight\age categories. Mike pointed me to a far better chart on the crossfit website: http://www.crossfit.com/cf-info/faq.html#WOD6 and based on that, I’d say the girls are kicking some serious butt!
I’m a Rebel Woman here me roar!
Hahaha
that last one was me… lol