Thursday February 28 08 G
Pull Ups:
1 in the first min
2 in the 2nd
3 in the third
to failure.
Kids Karate Class WOD:
Intermediates: 500 M row
Juniors:
10 min max rounds :
2 burpees
5 push ups
10 box jumps
15 squats
Pull Ups:
1 in the first min
2 in the 2nd
3 in the third
to failure.
Kids Karate Class WOD:
Intermediates: 500 M row
Juniors:
10 min max rounds :
2 burpees
5 push ups
10 box jumps
15 squats
Adults Pull Ups
Fraser: 11th round got 8
Tracey 7th round got 7
Kelly JPU 10 th round got 7.
Intermediate Karate Class Rowing 500M:
Haley 13 2:29 Did 20 cleans with 45# before hand
Elsha 10 2:25
Michael 13 1:57 Good Job Michael
Chad 11 3:15
Chris 13 2:20
Junior Karate Class
T.J 7 rounds
Tyler 10 rounds
Brandon 10 rounds
colin 12 rounds
Matthew 10 rounds
Madeline 10 rounds
Gavin 10 rounds
I’m very proud of all of you. You worked really hard!!
Sensei Mike
Also a few PR’s Haley and Chris 85 and 95 # back squats. Close to bodyweight for both. Good Job.