Wednesday March 5 08 GM
Coin Toss
“Angie“
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
Coin Toss
“Angie“
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
Very challenging. Keep up the good work.
Great to find your site, great site. Will be back regulary to check for updates.
Hey Nick the site has been moved! Check out http://www.crossfitguelph.com This site should not be in operation anymore. I’m glad you like it though!
Thats tough goals. Im working on something similar.