Sunday June 29 08

CrossFit Guelph — Sun, 29 Jun 2008 03:16:33 +0000

Rest Day

Saturday June 28 08

CrossFit Guelph — Sat, 28 Jun 2008 20:27:18 +0000

Personal records:

Jamie 91 D/U’s

Tracey 120 # squat clean, new record by 15 #

Mike Dead Lift 335# up 10 # from the total. Rear lever at 90 degrees and return.

Saturday June 28 08

CrossFit Guelph — Sat, 28 Jun 2008 01:45:25 +0000

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

Friday June 27 08

CrossFit Guelph — Fri, 27 Jun 2008 12:46:04 +0000

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Thursday June 26th 08

CrossFit Guelph — Wed, 25 Jun 2008 23:25:13 +0000

Happy Birthday Michael!

In celebration of Mike’s birthday Fraser has put together this little WOD:

40′s
40 squats
40 Bench press (95#/65#)
40 ringdips
then 5 minutes rest.
4K run, he gets to do it with a 40# vest.

Wednesday June 24 08

CrossFit Guelph — Wed, 25 Jun 2008 01:52:28 +0000

Morning:

15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

OHS/Jumping Pull Ups

Evening:

Helen

400M run

21 K/B Swings

12 Pull ups

Tuesday June 24 08

CrossFit Guelph — Tue, 24 Jun 2008 01:05:00 +0000

Helen

400M run

21 Kb Swings

12 Pull ups

3 rounds

Monday June 23 08

CrossFit Guelph — Mon, 23 Jun 2008 12:40:13 +0000

Happy Monday

3-3-3-3-3-3-3

snatch

Tabata Squats to finish

Sunday June 22 08

CrossFit Guelph — Sun, 22 Jun 2008 01:01:28 +0000

Rest Day

Saturday June 21 08

CrossFit Guelph — Sat, 21 Jun 2008 02:15:46 +0000

10 rounds of:

10 inch worms

10 Burpees

10 Hollow rock

Inch worm. start in a push up position, walk your feet to your hands (legs straight) walk your hands away from your feet to the push up position.