5 rounds of:
7 Pull Ups
7 Thrusters 75#
7 Burpees
Tuesday Feb 26 08 MG
•February 25, 2008 • 1 Comment3 rounds for time of:
5 Ring Dips
10 Hollow Rock
15 Pull Ups
20 K/B Swings 35# Alternating Arms
25 Burpees
Monday February 25 08 MGW
•February 25, 2008 • 1 CommentFGB
Fight Gone Bad:
1 minute rounds of
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
Canada Wide CrossFit Total Event May 10 08
•February 22, 2008 • 2 CommentsAdam, from Steel City CrossFit is hosting/organizing our first Canadian CrossFit group event. On May 10th please join us for a CrossFit Total day. Results will be posted to Adam’s website at Steel City CrossFit.
CrossFit Total is the total weight lifted in three catagories:
Squat, shoulder press, and dead lift. Three attempts per category are allowed.
Friday February 22 2008 M
•February 21, 2008 • 5 CommentsCoin toss:
Heads:
150 Burpees
Tails:
Tabata Something else:
Box Jumps
Push Ups
Squats
Each round will consist of 20 seconds of Box Jumps/Push Ups/and Squats.
Thursday February 21 08 WMG
•February 20, 2008 • 3 CommentsChipper Light:
50 Push Ups
50 Squats
50 Push Press 45#
50 Box Jumps
50 Sit Ups
50 K/B Swings
Wednesday Feb 20 08 WM
•February 20, 2008 • 2 Comments15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
Tuck Jumps
Overhead lunges
Korean Running
Wall Ball
Evening Class: Jamie and Kelly will be doing Fran!
