Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 7:00 – 8:00 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 8:00 – 9:00 | CrossFit | |||||
| 9:00 – 10:00 | CrossFit Beg. | |||||
| 12:00 – 1:00 | CrossFit | CrossFit | ||||
| 4:15 – 5:00 | ||||||
| 5:00 – 6:15 | Kids Karate | CrossFit Kids | Kids Karate | |||
| 6:00 – 7:15 | CrossFit | Kids Karate | CrossFit | Kids Karate | CrossFit | |
| 7:00 – 8:15 | Adult Karate | Adult Karate |
Classes and times will be added as needed. CrossFit classes will consist of a warm up, skill work,workout, stretch and will be scaled to each individuals needs. Private individual and team sessions will be available on request. Please contact us ahead of time if you plan on attending a class for the first time. Michael 519 993 2119
how are the kids going to get to there workout!!! I don’t even get home from school unti 4:00 pm
Chris