Trainers
Michael Fall :
Level 1 certified CrossFit trainer.
14 Years Shorinjiryu Kudaka Karate.
Laurie Ann Bowman:
Level 1 certified CrossFit trainer
Michael Fall :
Level 1 certified CrossFit trainer.
14 Years Shorinjiryu Kudaka Karate.
Laurie Ann Bowman:
Level 1 certified CrossFit trainer
Michael & Laurie Ann;
I love the feel of your site, the look of you “box”, and the edge you bring to the sport of fitness. It appears we have something in common, Mike: I too am a dedicated CrossFitter, with 15 years in the martial arts (Bujinkan Ninjutsu / law enforcement defensive tactics).
I’d love to discuss bringing our two CrossFit communities together in the new year, for a day of training, and to celebrate the growth of “the CrossFit experience” in Ontario.
We’ve been working / playing with John Vivian (CF Toronto), Matt Tomlin (CF Simcoe County) and Al Luomala (CFB Borden) since we opened last month, and we’re having a blast! We look forward to meeting and playing with you.
These are exciting times. Best of luck, and please keep in touch.
Brian Opdenkelder
Director, Defensive Concepts Canada
Partner (with James Gordon), CrossFit Orillia
Orillia, Ontario