Friday we miss you Fraser WOD March 7 08

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


6 thoughts on “Friday we miss you Fraser WOD March 7 08

  1. ha, ha!! I’m glad and pissed off at the same time that I”m missing this one. 50’s are always a fav of mine!

  2. I admit that I cheated on the knees to elbows a little bit by kipping a bunch of them, but my gut didn’t seem to notice. Between those and the burpees, and the wall balls, this was a pretty solid workout. Shovelling snow tomorrow is going to suck!

  3. Jamie 30:01
    Tracey 30:47
    Kelly 35:12
    Les 36:24

    An Awesome display of hard work and determination. I do believe our spectators were duly impressed. How you heard me Jamie I have no idea! I kip as well on the knees to elbows. If we don’t tell anyone its ok!

  4. Those Burpees were awful at the end. Note to self… next time when doing a workout like this, don’t make plans to be somewhere else 15 minutes after class. No recovery = bad.

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