Wednesday March 12 08

For time:

25 15 10:

inch worms

box jumps

shoulder press 45#

lunges

cleans 45#

D/U

push press 45#

K/B swings 35 #

jumping squats

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4 thoughts on “Wednesday March 12 08

  1. This was a fun workout
    I felt like I should have added some weight to the bar for the presses and cleans – maybe 75#. Next time 😉

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