Wednesday March 19 08 W

Bench Press

3-3-3-3-3-3-3

Evening: Max rounds in 10 minutes of

5 Shoulder Press

10 Push Press

5 Thursters

10 SDHP

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6 thoughts on “Wednesday March 19 08 W

  1. Evening:

    Chris – 7 rounds and 1 push press
    Paul – 4 rounds and 5 push press
    Mathis – 3 rounds and 3 thursters

    Stong effort all around!

  2. 215 – I benched more than I squatted during the total. Something seems seriously wrong about that. I need to squat heavier!

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