Thursday march 20 08

Fraser does Christine. Part 3

Skills Day

Warm Up, then spend 15 min on something your bad at and 15 minutes at something you are good at.

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2 thoughts on “Thursday march 20 08

  1. Fraser 12 17 awesome effort…. watch for a video of this one soon!!

    Erika did Christine Light:
    3 rounds
    250m row
    12 Deadlifts 65#
    15 box jumps

    Time was.. 10 40

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