So I propose that in April we have ourselves a little cleanest diet contest. Like on that Seinfeld episode, we will be bound within the confines of the honour system. I will create a page where we can post our meals. As an example.
Mike – March 20 th Breakfast 5 block meal:
Protein: 3 oz canadian bacon,1 glass of milk, half cup plain yogurt.
Carb: 1 glass of milk, half cup plain yogurt, 1 cup strawberries, half cup blueberries, tsp sugar
Fat: Macamedamias, almonds
Lunch 5 block meal:
Protein: 4 oz ckn, 1 glass milk.
Carbs: 36 spear asparagus ( 3 blocks) 1 tbs raisins, 1 glass of milk.
Fat: Handful of assorted nuts. macamedamias,almonds,pecans.
I cooked the ckn in a curry paste, and the asparagus was sauteed in a little garlic butter both of which I did not account for in the blocks. So a little extra carb this meal.