Wednesday March 26 08

Morning:

Back Squats 3 3 3 3 3 1 1

Evening

Fight Gone Bad :

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)
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14 thoughts on “Wednesday March 26 08

  1. FGB

    Did this last fri…..I found it brutal

    Did 12lb wall balls
    80 lb sumos
    24″ box jumps
    80lb push-press
    ran (no rower)

    Scored 296 but I know I can do 300 + next time

  2. Morning back Squats

    Fraser 135 135 145 155 165 165 165

    Erika 65 70 75 80 85 95 100

    Sara 65 70 75 80 85 95 (F) 95

    The woman did half squats ( still working on hip flexor strength). Good job !!

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