Thursday March 27 08

3 rounds for time of:

20 Lunges75#

15 Clean and Push Press 75#

10 Back Squat 75#

5 jumping Squats


7 thoughts on “Thursday March 27 08

  1. Fraser as rxed 22:42 75#
    Tracey as rxed 21:51 55#
    Erika 24:42 1st round 35# squats, 20#med ball cleans and press
    2nd round: 20#/10# med ball clean and press,
    3rd round : med ball 10#
    Squats after first round done to box.

    Good job all!

  2. Here’s a thought…….how about I show up for the evening class tomorrow…..then we do adult beverages after. Let me know what you think.

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