Friday March 28 08


100 pull ups

100 push ups

100 sit ups

100 squats


5 thoughts on “Friday March 28 08

  1. Angie is one of the first WODs that I ever did. Probably my favourite. Looking forward to hitting the wall 3/4 the way through the push ups 😉

  2. Angie baby:

    Kelly 20:16 JPU
    Les 21:03 JPU
    Fraser 22:19 (29 GHD situps before sanity set back in) 25’s
    Sara 19:37 Assisted pull ups, KPU
    Jamie 22:47 (straight)
    Tracey 24:16 (straight)
    Mike 16:56 (sets of 25)

    That F*(&$%**in rocked. What an awesome display. Way to go us.

    Hope we didn’t scare the crap out of you Charlie.

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