Karate tournament in London.
How did we do, one might ask? Well:
Erika 1st place fighting(Shiai) , first place forms(Kata)
Haley 2nd place fighting(Shiai), 1st place forms(Kata)
Not much more to say is there. CrossFit plus karate is good.
Congratulations to all of you. Each of you fought with spirit, focus and control. I am proud of the way you represented our club and yourselves. I think it is safe to say they now truly fear us.