Saturday messing around

Took Tao and his buddy down to the space this evening and did some dead lifting and rowing with the boys. They did three rounds of 200 M rows. Tao went from 1 09 down to 1 08 to 1 05. Jackson had some issues with balance and co ordination. But heck they are 7. Tao took his dead to 80# today. We got Jackson to 45#, he had never lifted before.

Mike Cleans: 3×135 3×140 3×145 1×150 1×155 then 3 x 160 all fails. Not aggressive enough.

Good Time!

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