Friday April 18 08

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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4 thoughts on “Friday April 18 08

  1. Fraser is my hero now! Kelly and Fraser set a high bar for the evening class this morning.

    Fraser 30 26 all extensions and sit ups on the GHD!!
    Kelly 26 00

    Awesome work you two.

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