Monday April 28 08

3 rounds of:

15 x 95# Power clean

10 x 40# Goblet Squat

5 x 95# Thruster

Run around the building

Advertisements

9 thoughts on “Monday April 28 08

  1. pretty beat after a full day at Canada’s wonderland. Gonna take the morning off……..I’ll see you guys for the evening class

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s