Friday May 2 08

Elizabeth

21 15 9

Clean 135#

Ring Dips

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9 thoughts on “Friday May 2 08

  1. yeah but it felt reallllllllllly slow … was trying to have nice cleans …. and for dips well you have seen me on the rings haven’t you …. looks kind of like my handstands! haha

  2. Jamie – 16: 24 – As Rx’d
    Kelly – 12:31 – 75# Assisted Ring Dips
    Albert – 13:51 – 95# (power cleans) Ring dips w/ legs on box
    Mathis – 17:39 – 85# Ring dips w/ legs on box
    Les – 7:25 – 70# (Dumbbells) & Box Dips
    Mike – 13:26 – 125# some power cleans mixed in.
    Mac – 19:03 as RXED

    How are everyone’s arms feeling? 🙂 Really good work everyone!

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