Tueday May 6 08

4 rings and a squat.  5 rounds of:

5 x RSPU

5 x L holds (legs on the ground, bring up to L is one)

5 x Push Ups

5 x Ring rows

5 x Goblet Squats

Rings must be set low to the ground to facilitate all exercises.

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2 thoughts on “Tueday May 6 08

  1. So, with a few modifications Fraser and I were off to the races. Subbed HSPU for RHSPU, subbed 10 efforts to raise into L and the rest was as rxed.

    Fraser 12:12

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