Thursday May 8 08

 Lunges:

2 rounds of:

25 Walking Lunges

25  Dumbell Weighted walking lunges. Weights at sides

25  Walking Thruster Dumbell Lunges. Weight is carried at the shoulders and thrust overhead with each step.

25  Outstretched Dumbell Weighted walking  lunges. Weight is held at arms length parallel to the floor.

Advertisements

One thought on “Thursday May 8 08

  1. so, i thought i was feeling better and was hoping we could do this one tomorrow but i just walked to the store to grad some soup for lunch and came back dead tired. i think i will be waiting until next week … damn sickness.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s