Friday May 9 08

3 rounds of

200 M run

20 Dumbell Push ups ( Man Makers )

20 Clean Drops with 45 # bar


20 Jumping Squats with bar


8 thoughts on “Friday May 9 08

  1. Sweet mother of pearl! 20×3 HSPU??? After push-ups no less!
    I predict muscle failure and 0 range of motion in the last set.

  2. Hey Tracey. I saw you posted on the main site that you are going to the Cert at One World this weekend. Be sure to say hi to Alex and Rachael from Mississauga. They are making the trip as well. Show them how we do it up here in Canada!

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