Monday May 12 08

From CrossFit One World:

“Blackjack”

  • 20 push-ups / 1 sit-up
  • 19 push-ups / 2 sit-ups
  • 18 push-ups / 3 sit-ups
  • 17 push-ups / 4 sit-ups
  • 16 push-ups / 5 sit-ups
  • 15 push-ups / 6 sit-ups
  • 14 push-ups / 7 sit-up
  • 13 push-ups / 8 sit-ups
  • 12 push-ups / 9 sit-ups
  • 11 push-ups / 10 sit-ups
  • 10 push-ups / 11 sit-ups
  • 9 push-ups / 12 sit-ups
  • 8 push-ups / 13 sit-up
  • 7 push-ups / 14 sit-ups
  • 6 push-ups / 15 sit-ups
  • 5 push-ups / 16 sit-ups
  • 4 push-ups / 17 sit-ups
  • 3 push-ups / 18 sit-ups
  • 2 push-ups / 19 sit-up
  • 1 push-up / 20 sit-ups
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10 thoughts on “Monday May 12 08

  1. Too bad I’ll miss this one… oh well.. a personal training session with eva at santa cruz central will just have to do

  2. Well lets thank Freddy for this one!

    I thought going in under 12, then halfway through, under 15 then dammit better under 20.

    Mike 18:39 as rxed
    Albert 21:08 ROM?
    Kelly 21:47 knee push ups.

    Great work this morning. Great to see you Al, hope you will be able to make more (classes) what with the new job and all. Congratulations again.

  3. wow that just kicked my ass ….
    did D/L before 135×8,225×5,315×3,265×2, 405(F) … F = did not open up my hips …. then did blackjack …. felt like I took way too long, 22:48 as rx’d, unsupported sit ups … and now I can not stand up straight!! haha

  4. this total talk at the end of the month might be a no go for me … unless it is really early …. I have an away rugby game that day not sure where it is yet (i.e. how far away)

    are we going to have a ‘practice’ total before joining up with another club?

  5. HAHAHAHA!!!! This is what I did today:
    5 pull ups
    10 push ups
    15 squats
    200m run,

    12 pull ups
    21 kb sings,
    400m run,

    75 wall ball,

    400m run,
    21 kb swings
    12 pull ups,

    200m run,
    15 squats,
    10 push ups,
    5 pull ups

    AT SANTA CRUZ CENTRAL!!!
    My time was 19:12

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