Rest, Skills, Beer?! Happy Long Week End Every One! See you starting again Tuesday.
CONGRATULATIONS to Tracey who tied for first place in the womans as Rxed division at CrossFit One World. Tie breaker is:
Perform “The Bear Complex” to failure. Men will use 115#, women will use 75#. You may only “tap and go” on the ground. Each sequence must be completed within 45 seconds. A sequence of The Bear Complex is as follows- Power clean to a front squat to overhead to a back squat to overhead. You may rest the bar anywhere but on the ground.