Tuesday May 18 08 Welcome back! MW

Max rounds 20 min.

95 pound Clean and Jerk, 15 reps
Run 400 meters

Warm Up: 3 x 10 reps each of Shoulder Dislocates, Over head squats, pull ups, marching, clean drops, lunges.

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4 thoughts on “Tuesday May 18 08 Welcome back! MW

  1. Hey Mike – Sorry I didn’t reply to your text this morning – I was wiped from the drive yesterday. Can we do this one tomorrow? 😛

  2. Tracey!! Just saw the crossfit one world cert group shot – front and center! Nice. You should print that one out and frame it. Can’t wait to hear all about it.

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