Wednesday May 21 08

30 Muscle-ups for time

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

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6 thoughts on “Wednesday May 21 08

  1. Mac can you make it Friday. Jamie is gone and I think Steven will be in which means I’m going to have to baby sit him a little. Of course you are welcome to come in but you may be training on your own

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