Monday May 26 08

Four rounds for time of:

2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

Advertisements

3 thoughts on “Monday May 26 08

  1. Mike 26:28 40#K/B
    Dylan 27:17 (1st round on ghd), knee lifts
    Austin 26:32 30#KB, regular sit ups, knee lifts

    Dylan also did a hands only rope climb and a 205 Deadlift
    Austin did a 185 Deadlift

    Welcome Austin and Welcome back Dylan! Good work both of you!

  2. yo mike just to let you knwo my names spelt wit an o haha DYLON
    that was a great work out i still really feel it today haha

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s