Wednesday May 28

21 15 9

200M run

21 x Burpees, D/U’s, 150# Dead lift

200Mrun

15 x Burpees, D/U’s, 150# Dead lift

200 M Run

9 x Burpees, D/U’s, 150# Dead lift.

200 M Run

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12 thoughts on “Wednesday May 28

  1. What a great bunch we are. I try to torture you all a little and you thank me. F*&^%n eh CrossFit!

    Numbers from this morning.
    Fraser: 15:32
    Kelly 20:52

    Lets see how the evening crew manages.

  2. hey yeawl (trying to sound american …) this marine base is unreal …. you should see the amount of equipment this gym has …. about 30 bars with the bumpers to fit them … about 70-80 kettlebells of various weights …. about 30 people can fit on the pullup bar inside another 20 or so outside

    day one today … so we did fran came in 3rd 1st place came in at 4:50 …

    see you in a few days

    PS … if I have any spare money left over, does anyone want a CF ripper Tshirt? some marine symbol on the front breast, on the back it says Crossfit Ripper “we do today what no one WILL do; so tomorrow we may do what no one CAN do” …. let me know …. again I might be short on cash so it could be a first post first serve situation …. post you size as well $10 USD

    /mac

  3. YES YES…
    Michael – Medium…
    Tracey – if there is any female sizes.. cool! Medium is good
    if not… male small 🙂

    Awesome work on fran dude

  4. Kelly – 135# – 20:50
    Fraser – 150# – 15:32
    Bill – 150# – 12:31
    Jamie – 150# – 12: 48
    Dylan – 21 @ 135#, Rest @ 150# – 14: 07
    Austin – 18 @ 85#, Rest @ 135# – 15: 52
    Steven – 85# – 15 37 (Did 21 Burpees, 63 Skips, 15 DL,
    9 Burpees, 27 Skips, 9 Deadlifts, 6 Burpees, 18 Skips 6 DL)

  5. Good to get started again, hopefully I can learn from Jaime’s double unders as he had all 9 done and I think I barerly had 2.

  6. No disrespect to Jamie as he is the undisputed D/U king (for the time being) but young Dylon and Austin both went from none to six in a row. It’s all in the hops Bill, with maybe a little co ordination in there as well. In no time you will be challenging the rest of us for D/U supremacy Bill.

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