Saturday June 14 08

Skill day

Play with stuff you suck at or just rest. I will be working on my snatch.


11 thoughts on “Saturday June 14 08

  1. Did 20 min bike for warm up then CFE WOD (C2: 2 x 1500m, go 80% first 1500m recover 2min, then 90% or more for second 1500m)
    Times were 6:15 then 5:54.
    For CF worked on handstand pushups and 1 and 2 arm kb swings, rest day tomorrow finally

  2. I’m not going to lie. It took me a long time to think of the appropriate word. I thought master was the least offending :). There was also Wise One, Dark One, Yoda, Old Jedi. Does this ease your decision?

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