Tuesday June 16 08

Fran!

21 15 9

95# thrusters/pull ups

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6 thoughts on “Tuesday June 16 08

  1. 5:26 again with a curl bar with 80#’s on it …. (I think it is around 95 or 100# total ….
    then practiced handstands (did not go well haha)
    then did one 500m row sprint 1:31 and I was spent

  2. i am pissed I know I can get it under 5 minutes …. i need one of the other guys there to either push me or pull me along …. some more motivation

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