Friday June 20 08

For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

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11 thoughts on “Friday June 20 08

  1. and yeah…….my car is running like s#@%t. so I won’t be in the morning. I’ll do this one in my basement. Sub the tuck jumps for DU’s. Anyone know a good mechanic in KW??

  2. Nice one Fraser! Hope the car heals itself. I’m going to play with the gang tonight. We should have some good competition. We’ll see what kind of numbers we all put up. Way to set the bar.

  3. Fraser – when I lived in Waterloo, I always went to Dettmer on Belmont Ave. They have some good mechanics and were always super nice.

  4. Hi Sara, send me an e mail so I can have your address. I only have the university one and it does not seem to work. Hope to see you tonight. What scares you? Have you been working out with the Mississauga affiliate?

  5. Evening group. First off Tracey did Christine and knocked 3 minutes off her time. 14:32 135 # D/L

    Austin 11:03
    Mike 12:00
    Silas 10:52
    Zach 13:03
    Graham14:12 (modified)
    Erica 16:44
    Alex 12:57 (modified)
    Jamie 13:37

    Dylon was late so he did 1 min rounds of Wall Ball, Muscle Ups and Burpees x 2

    Great work everyone! Fun night. The force is strong with us. welcome Alex and Graham. First times out. Welcome to the family.

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