Monday June 23 08

Happy Monday

3-3-3-3-3-3-3

snatch

Tabata Squats to finish

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12 thoughts on “Monday June 23 08

  1. Happy Monday everyone. Might modify this one for the evening class. We shall see.
    Fraser and I did this this morning.Our (my) snatches aren’t pretty but the weight goes up.

    Tabata:
    Fraser19-19-17-16-16-16-15-15=133
    Mike 21-21-20-20-20-20-20-20=162

    Snatches

    Fraser 35-45-50-55-65-70-75-85
    Mike 45-55-65-75-85-95-105

    Fraser did overhead squats the whole progression. Mike switched to Stick OHS at 75.

    Fraser PR for snatch at 85 and OHS at 85.

    Good work Fraser thanks for the pointers!

  2. I’m on WOD hiatus for the next couple of days. Unfortunately I won’t be able to make it out on Wednesday night. Friday night shouldn’t be a problem though.

  3. Hope everything is Ok Jamie? Don’t let that darn life thing get in the way. Cheers, see you on Friday. Thanks for the heads up.

  4. Evening Class: Snatches
    Catherine – 15 – 15 – 15 – Rest were OHS 25 – 2×25 – 25 – 30
    Kelly – 35 – 35 – 40 – 45 – 2 x 50 – 50 – 2×55
    Alex – 35 – 35 – 40 – 45 – 2×50 – 50 – 2×55
    Tracey – 55 – 65 – 60F – 60 – 65 – 70 -75 – 85(PR)
    Bill – 95 – 115 – 135 – 145 – 145 – 150 (PR)
    Dylon – 45 – 55 – 75 – 85 – 95 – 95 – 105
    Austin – 45 – 55 – 65 – 75 – 80 – 80
    Zach – 45 – 45 – 55 – 55 – 55 – 60 – 60
    Silas – 45 – 45 – 55 – 55 – 55 – 60 – 60

    Tabatas
    Alex – 22 – 20 – 17 – 17 – 15 – 16 – 18 =142
    Dylon – 21 – 21 – 19 – 18 – 16 – 15 – 14 – 19 = 143
    Bill – 24 – 20 – 22 – 22 – 21 – 20 – 20 – 20 = 169
    Catherine – 15 – 15 – 14 – 13 – 12 – 12 – 13 – 13 = 107
    Austin – 23 – 21 – 21 – 21 – 21- 20 – 20- 19 = 166
    Zach – 22 – 21 – 19 – 18 – 18 – 16 -17 – 17 = 148
    Silas – 19 – 19 – 19 – 18 – 17 16 – 15 – 16 = 139
    Kelly – 21 – 21 – 20 – 19 – 17 – 17 – 16 – 16 = 147

    Solid work Everyone!

    Also Austin got his first muscle up today!!! Congrats!!!!

  5. Great night tonight. Alex seems to be going strong and Katherine made it out. Way to go Katherine.
    Congrats Austin on your first Muscle Up solidly done. You deserved it!
    Wonderful to see so many people coming together and working hard.

  6. Yeah Mike, everything’s fine. Just have some things to take care of this week that will make it difficult to get back to Guelph before 7\8.
    Way to go Austin! You called it.

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