Wednesday June 24 08

Morning:

15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

OHS/Jumping Pull Ups

Evening:

Helen

400M run

21 K/B Swings

12 Pull ups

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7 thoughts on “Wednesday June 24 08

  1. Yeah well we shall decide which one is getting done.

    Tracey 25:37 55# KPU 4x DH3 x JPU
    Mike 15:28 KPU/dowel
    Erica 19:37 JPU 35#
    Fraser 21:52 75# x,15,14 65 # 13 on JPU

    Good fun. See you all tonight!

  2. Did CFE wod from Tues today. Did Long course (LC) so 2X of (200m/rest 200m time + 400m/rest 400m time + 800m/rest 800m time)
    Ran the first round at 10.8mph then 2nd round at 10.4mph
    There were times during the 800m where I almost pulled the chute
    See you tonight for helen

  3. being away is killing me ….. the gym here is so ghetto … only a curl bar with 25’s, 10’s and a bunch of 5’s
    has a rower C2 model C …. so it was ok until some retard cop broke it today … only good parts is it has a good place for pullups and box jumps

    can’t wait to get back … should be back to training july 7th or so ….

    hope training is going well there …. sounds like it is with all the muscle ups!! I might be the only one on the list without one by the time I get back HA!

    /mac

  4. Jamie – 40# – 12:36
    Bill – 40# – 11:04
    Dylon – 35# – 17:54
    Austin – 35# – 12:48
    Zach – 30# – 15:10
    Silas – 30# – 13:40
    Steven – 15# – 12:49
    Katherine – 20# – 16:00 2nd and 3rd – 200M
    Matt – 25# – 15:12
    Alex – 25/15# – 16:07 switched to 15# mid-second round.

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