Saturday June 28 08

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders


9 thoughts on “Saturday June 28 08

  1. So I’ve been looking into this logo thing.. and I think I’ve found the most amazing site. There is an endless list of fonts that match the type of logo I think you would want for rebel. It would fit well with that idea you had of changing the title and picture on the homepage, daily, weekly, or whatever you had in mind. They would be great for t-shirts too:) Should I e-mail what I come up with to you? Or is there some way I can post ideas on here? If anyone else wants to browse around, the site is

  2. Did todays wod
    90 du’s
    90 parallel bar dips w/ 10 lbs extra weight
    45 squat cleans at 135lbs, split into 9 sets of 5

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